THE UNDERCURRENT: EFFORT, ENERGY & INNER COMPASS

Are you curious about how to harness the power of your nervous system, along with your senses and sensations, to serve as an internal compass that guides you towards achieving optimal alignment in both body and mind? Have you ever wondered about the intricate relationship between psychology and the fields of biomechanics or movement science, and how these disciplines intersect to enhance our understanding of human movement and mental well-being?

What makes effort feel worthwhile? In this reflection on the past year, I delve deeply into the intricate connection between energy, alignment, and the fascinating neuroscience that underpins how we perceive and sustain effort over time. This exploration reveals that balancing the adrenaline that propels us forward with the dopamine that provides a sense of reward is crucial. Effort becomes truly sustainable and fulfilling when it aligns with our core values and what genuinely matters to us on a personal level. Key Insights Include:

• How the nervous system functions as an internal compass, guiding us in making decisions by helping us intuitively sense the “expansion vs. contraction” nature of potential choices, thus influencing our paths and outcomes.
• The ways in which compensatory and protective neurological patterns not only affect our physical movement but also manifest in our thoughts and behaviours, shaping our responses to various situations and challenges.
• Why meditation transcends the notion of “performing” a specific end state, instead encouraging us to meet reality as it is, embracing all its facets—even those that involve grief, anger, self-judgment, or any other complex emotions.
• Lessons drawn from some of my favourite books of this past year, including Waking Up by Sam Harris, which offers insights into consciousness; No Bad Parts by Richard Schwartz, which explores internal family systems; The Psychology of Money by Morgan Housel, which provides a fresh perspective on financial behaviour; and Discipline is Destiny by Ryan Holiday, which emphasizes the power of self-control and perseverance.

Tune in to discover how the integration of neuroscience and heightened awareness can empower you to align your efforts with your true intentions, release limiting patterns that hold you back, and move forward with enhanced clarity and a renewed sense of purpose.

WHERE CAN I FIND OUT MORE?

RP-X is the leading provider of the Neubie device in the UK. We have nearly two decades in the space and offer a wide range of turnkey solutions for facilities looking to invest in this technology.

For more information on the device, contact us on info@rp-x.com or 01234 862 762