7 BENEFITS OF HYPERBARIC OXYGEN THERAPY FOR ATHLETES
30-11-2022
Although it has been in existence for decades, it’s only in the last few years that the health and performance benefits of hyperbaric...
HOW TO CALM YOURSELF: 3 TECHNIQUES TO REDUCE ANXIETY
28-11-2022
We all experience anxiety at some point in our lives. It's a normal human emotion that can be triggered by something as innocuous as a new...
RECOVERY ICE BATHS AT THE 2022 BIRMINGHAM COMMONWEALTH GAMES
21-11-2022
The Commonwealth Games held its first event in 1930 as an international multi-sport event that would successfully take place every four...
5 WAYS MOLECULAR HYDROGEN THERAPY CAN BOOST YOUR HEALTH
14-11-2022
Molecular hydrogen therapy may be one of the best-kept secrets when it comes to promoting general health and wellness. It’s an entirely...
HOW TO MANAGE STRESS LEVELS
07-11-2022
Stress and the results of stress are literally killing us. Stress-related diseases are the UK's biggest killers, causing heart disease,...