RECOVERY ICE BATHS AT THE 2022 BIRMINGHAM COMMONWEALTH GAMES
21-11-2022
The Commonwealth Games held its first event in 1930 as an international multi-sport event that would successfully take place every four...
5 WAYS MOLECULAR HYDROGEN THERAPY CAN BOOST YOUR HEALTH
14-11-2022
Molecular hydrogen therapy may be one of the best-kept secrets when it comes to promoting general health and wellness. It’s an entirely...
HOW TO MANAGE STRESS LEVELS
07-11-2022
Stress and the results of stress are literally killing us. Stress-related diseases are the UK's biggest killers, causing heart disease,...
HOW TO EFFECTIVELY MANAGE YOUR SPORTS INJURIES WITH CRYOTHERAPY
31-10-2022
There’s a saying in sports… “Your most important ability is your availability.” You’re no use when you’re unable to play!
HOW IS THE STATE OF DEEP SLEEP KEY TO YOUR HEALTH?
24-10-2022
Most people know that deep sleep is essential for overall health and well-being, but few realise just how crucial it actually is.