VASPER - WHAT SHOULD I WEAR?

Let's look at what you should wear and what you should not wear and reasons around it.

WHAT SHOULD I WEAR?

Normal exercise attire is fine! We recommend a shirt with sleeves and shorts, as well as avoiding exercise tights that are too compressive or slick. The workout is performed barefoot so there is no need to have athletic footwear.

 

WHY AM I BAREFOOT?

You are barefoot during your Vasper session because we are cooling your feet! The bottom of your feet are one of the most effective areas of the body for heat exchange, so by cooling the soles of your feet, the heat generated by your body is released, which helps you stay comfortably cool and minimize sweating.

 

WHY SHOULD I NOT WEAR A HAT DURING MY SESSION? 

The head holds 40% of your blood volume. Having a hat is like covering a cooling tower since heat escapes upward. We’re trying to cool your body and your brain for optimized circulation and oxygen delivery. Having a hat on is like stepping on the gas and having the break on. For additional cooling we suggest using our neck cooling device, which targets the main arteries to your brain, carotid and vertebral, to ensure maximum oxygen delivery and temperature control.

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Enquire now to find out more on Vasper BFR Interval Training and the benefits.