Compression boots are a popular recovery tool used by athletes and fitness enthusiasts alike. They work by applying graduated compression to the legs, which helps to improve blood flow and...
WHOLE BODY CRYOTHERAPY
Whole Body Cryotherapy is also known as WBC, which is a form of treatment that uses extremely cold conditions to trigger a physiological response from the body. It consists of briefly exposing the body to extremely cold air. WBC involves standing or sitting in a cryo chamber for a few minutes...
NEURO-RELAXATION
Neurotechnology focuses on neuroscience with sound & visual stimulation interacting with the nervous system. Combining this with neurofeedback & biofeedback provides greater insight into the nervous system, brain activity & positive effects this technology delivers...
HYPERBARIC OXYGEN THERAPY
Hyperbaric Oxygen and Hydrogen therapy combines oxygen and molecular hydrogen in a pressurised environment greater than at sea level – our ‘normal atmosphere’. In this pressurised environment, oxygen and hydrogen are dissolved into the blood plasma...
INFRARED SAUNA
Infrared sauna therapy uses light to heat the body directly rather than simply warming the air and is an effective tool for natural healing and prevention. Solocarbon technology raises the core body temperature nearly 3 degrees and produces a deep, detoxifying sweat at the cellular level where most toxins reside.
REFLEX TRAINING
Blink.Pro is a powerful fitness training device that allows your psychomotor skills to reach their peak performance. This means, improving physical movement associated with conscious cognitive processing, dramatically improving reflexes, strengthening peripheral vision and improving gross motor skills. All this in maintaining...
LOCALISED CRYO
Localised Cryotherapy is designed to provide extremely cold air to specific areas of the body. The applicator is placed over a specific area of the body that requires attention & cold air is applied with continued movement. It helps for pain relief, inflammation & injury recovery...
CRYO FACIAL
Cryo Facial uses a localised device that provides cold air to help tone tissue & stimulate the production of collagen for fresher-looking skin with reduced wrinkles. With its immediate results, the skin will feel rejuvenated, Regain elasticity, appear smoother & bring forth a youthful glow...
COMPRESSION
Applying controlled pressure in compression garments increase blood flow in the body. This type of therapy has been around for thousands of years and with modern science there are great benefits, such as: Improved blood flow to the heart, support your veins, decrease swelling in your lower extremities, improve overall quality of life and so much more.
RED LIGHT THERAPY
Body Boost Bed Full Body LED Light Therapy technology emits the correct light frequencies and wave lengths to deliver anti-ageing, health and wellbeing therapy.
ICE BATH THERAPY
Cold Water Therapy, also referred to as Cold Water Immersion (CWI), is a powerful technique that enhances the body's natural recovery process. This invigorating practice involves immersing oneself in chilly water for a brief period, typically in temperatures below 15°C. Popular forms of cold water immersion include...
Latest Blogs
Compression therapy is a non-invasive treatment that uses pressure to improve blood circulation and lymph drainage. It can be used to treat a variety of conditions, including pain, swelling, and...
For decades athletes have focussed on their physical preparation and recovery, but significantly less attention has been placed on the other elements – their mental preparation and recovery.