Vasper BFR Interval Training

Interval training is a time-efficient workout that involves repeated sequences of various high-tensity exercise sessions with sporadic breaks or rest periods.

Vasper is based on three scientifically proven principles – blood flow restriction, liquid cooling, and interval training. BFR training and cooling create the effect of a high-intensity (anaerobic) exercise without all the effort, stress, and time it would take to with conventional exercise. Leaving you feeling rejuvenated and energised with no delayed onset of muscle soreness.

BENEFITS OF VASPER

BENEFITS

Accelerate recovery & performance
Decrease inflammation
Increase focus & motivation
Increase cognitive health & neurological function
Maintain, repair & build new tissue
Optimise immune function
Reduce stress
Increase strength, energy & endurance
Increase anabolic hormones
Improve sleep
Build lean muscle
Increase metabolism
Loose weight
Reduce Delayed Onset Muscle Soreness

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WHAT YOU NEED TO KNOW

PHYSICAL

3 Scientifically proven principles – compression technology, cooling and interval training. When all principles are working together, the results are extraordinary. Compression and cooling create the effect of high intensity (anaerobic) exercise without the time, effort, and muscle damage it takes to achieve the same results with conventional exercise

ATTIRE

Normal exercise attire is fine! We recommend a shirt with sleeves and shorts, as well as avoiding exercise tights that are too compressive or slick. The workout is performed barefoot so there is no need to have athletic footwear.

END OF SESSION

After the session, lie on a cooling pad for 5-15 minutes. This allows the heart rate and breathing to return to normal and acts as a relaxing transition between the session and the rest of your day. Cooling aids recovery for inflammation, pain, or soreness. It is designed to be a moderate, low-impact, non-damaging exercise session that still delivers the benefits of an intensive workout.

SHOES

No shoes needed! You are barefoot during your Vasper session because we are cooling your feet! The bottom of your feet is one of the most effective areas of the body for heat exchange, so by cooling the soles of your feet, the heat generated by your body is released, which helps you stay comfortably cool and minimize sweating.

KEEP HYDRATED

It's important to stay hydrated before, during, and after your workout. Your body is going through growth and recovery, through the form of a low-impact high-intensity workout. Water is essential for top performance and recovery.

TIME

Vasper focused on 21-minute sessions, in which you will complete a low-impact high-intensity workout. Replacing all the work that you would normally do in longer workouts with other programs you can get in a customizable program with Vasper’s NuStep T5XR platform. Vasper leaves you energized and rejuvenated, alleviating your body aches and pains.

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VC3 BIOHACK TECHNOLOGY — INNOVATION THAT POWERS

PERFORMANCE

Build lean muscle & boost endurance

RECOVERY

Balance hormones & lowers cortisol

REHABILITATION

Expedite recovery & optimise health

COMPRESSION

Rebuild muscle & recover faster

CIRCULATION

Increase blood flow & release anabolic hormones

COOLING

Enhance muscles & reduce inflammation

WHY USE VASPER

HEALTH & WELLNESS

Exercising at high intensity helps the body to naturally increase anabolic hormones, reduce stress hormones and improve sleep.

PERFORMANCE

An effective form of blood flow restriction training to help optimise your training regime and perform better.

REHABILITATION

Focusing on the science of rejuvenation through exercise for individuals dealing with injury, illness or a condition.

VASPER FAQ'S

Can I workout before or after a Vasper session?

As a moderate exertion exercise, Vasper can be used as a substitute or complement to your current exercise regime. Vasper can supplement your workout by promoting performance gains, improving recovery, and expediting rehabilitation.

What should you wear for a Vasper session?

Normal exercise attire is fine! We recommend a T-shirt with sleeves and shorts. We advise you to avoid exercise tights that are too compressive or slick.

No footwear is needed as the workout is performed barefoot to produce a cooling effect. The bottom of our feet is one of the most effective areas of the body for heat exchange. So when your body generates heat, the souls of your feet release the heat, which helps you stay comfortably cool and minimize sweating.

Why is it cold?

Vasper uses cooling not only to keep you comfortable during your workout, but also to increase your exercise efficiency and increase performance. Vasper cools down to 7ºC circulated temperature. During exercise, blood is shunted from working muscles to the surface of the skin to help cool the body down, reducing muscles’ capacity as oxygen is carried away from muscles with the blood. Vasper avoids this problem by using cooling, which allows oxygen-carrying blood to remain in the muscles, resulting in enhanced muscular function.

Why do you need to cool down after a Vasper session?

After your Vasper session you will lay on a cooling pad for 5-15 minutes. This time allows your heart rate and breathing to return to your resting rates and acts as relaxing transition between the Vasper session and the rest of your day. The cooling also aids in recovery from inflammation, pain, or soreness.

Who can use a Vasper?

If you can benefit from exercise then you can benefit from Vasper! The software is customizable so your Vasper session will be tailored to fit your level of fitness, endurance and goals. You can expect to see professional athletes, senior citizens, those with severe disabilities, veterans, and even your neighbour who is just looking to elevate their health and fitness.