1. Fill the ice bath

2. Simple Plug and Play system

3. Set the desired temperature using the app

Sit back and let the Icetubs work it's magic.

Indulging in an invigorating ice bath not only revitalizes your senses but also triggers the release of blissful hormones. It gives your blood circulation an invigorating jolt, leaving your skin hydrated and supple. By exposing yourself to extreme changes, you build mental resilience and fortitude. Moreover, it strengthens your immune system, and with regular use, helps lower your heart rate. In a nutshell, prepare to experience the sheer delight of being on top of the world!

The temperature can range down to 3°C. But for optimal results, it is highly recommended to maintain a temperature range between 8°C and 12°C. It is important to avoid subjecting yourself to lower temperatures if you are not accustomed to it. If you decide to immerse yourself in an ice bath colder than 8°C, ensuring that you are not alone and possess the necessary training to do so safely is crucial.

The recommended time spent in an ice tub is 2 - 5 minutes. While extending this time may be tempting, it can actually have a detrimental impact on your mental well-being. By surpassing the recommended timeframe, you'll miss out on that incredible euphoric sensation upon emerging from the icy waters. The effort your body expends to regain warmth leaves you feeling fatigued rather than rejuvenated.

You can take an ice bath at any time of the day. We recommend doing this at the beginning of your day. This way you will have energy throughout the day.