Intermittent Hypoxia-Hyperoxia Training (IHHT) is a powerful, non-invasive therapy designed to optimise overall health, energy levels, and well-being.
By exposing the body to controlled cycles of low oxygen (hypoxia) and high oxygen (hyperoxia), IHHT stimulates physiological adaptations that can support cardiovascular health, immune function, stress resilience, and metabolic efficiency.
IHHT as a scientifically backed tool for those looking to improve general health beyond just athletic performance. Here’s how IHHT can benefit your mind and body.
Here’s 10 ways IHHT can be used to boost general health…
1. IMPROVED AEROBIC FITNESS AND BREATHING
IHHT trains the body to use oxygen more efficiently, improving lung capacity, respiratory function, and overall aerobic fitness. By enhancing oxygen uptake, IHHT helps individuals breathe more efficiently, which is particularly beneficial for those with asthma or respiratory conditions.
2. BETTER BLOOD CIRCULATION TO THE ORGANS
By stimulating the cardiovascular system, IHHT enhances blood flow to vital organs, ensuring they receive the oxygen and nutrients needed for optimal function. This can support heart health, kidney function, and overall circulatory efficiency.
3. IMPROVED OXYGEN SUPPLY AND ENERGY PRODUCTION
Mitochondria, the powerhouses of our cells, are responsible for producing energy. IHHT enhances mitochondrial function and biogenesis, leading to greater energy levels, reduced fatigue, and improved endurance in everyday life.
4. INCREASED FAT BURNING AND WEIGHT LOSS SUPPORT
IHHT has been shown to stimulate metabolism and improve the body’s ability to burn fat more efficiently. This makes it an excellent complementary therapy for those looking to lose weight and improve body composition.
5. BALANCING THE AUTONOMIC NERVOUS SYSTEM (ANS)
The autonomic nervous system (ANS) regulates vital functions such as heart rate, digestion, and stress response. IHHT helps to balance the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems, promoting calmness, relaxation, and overall nervous system stability.
6. INCREASED PERFORMANCE AND CONCENTRATION
IHHT improves mental clarity, focus, and cognitive performance by enhancing oxygen delivery to the brain. This can be particularly beneficial for individuals experiencing brain fog, fatigue, or reduced concentration due to stress or a demanding lifestyle.
7. BETTER SLEEP QUALITY AND STRESS RESISTANCE
By reducing cortisol (the stress hormone) and balancing the nervous system, IHHT promotes deeper, more restorative sleep. Regular sessions can help with stress resilience, relaxation, and improved emotional well-being.
8. BALANCED HORMONE PRODUCTION
Hormonal imbalances can affect mood, energy levels, metabolism, and overall health. IHHT supports balanced hormone production, contributing to better physical and mental well-being.
9. REDUCTION IN SYMPTOMS OF CHRONIC CONDITIONS
IHHT has been shown to alleviate symptoms of asthma, diabetes, depression, anxiety, and gastrointestinal issues. By improving cellular function and reducing inflammation, it provides natural relief for a wide range of chronic health concerns.
10. REJUVENATED SKIN AND ANTI-AGEING BENEFITS
Better oxygen delivery and improved circulation contribute to healthier, more youthful-looking skin. IHHT supports cellular repair and collagen production, helping to reduce signs of ageing and promote skin vitality.
IHHT: A HOLISTIC APPROACH TO HEALTH AND LONGEVITY
IHHT is more than just a performance-enhancing tool - it is a comprehensive wellness solution that supports cardiovascular health, metabolism, cognitive function, and stress resilience.
Whether you’re looking to improve energy levels, sleep quality, immune function, or overall vitality, IHHT through CellGym can help you achieve long-term health benefits.
WHERE CAN I FIND OUT MORE?
RP-X is the leading provider of the CellGym device in the UK. We have nearly two decades in the space and offer a wide range of turnkey solutions for facilities looking to invest in this technology.
For more information on the device, contact us at info@rp-x.com or 01234 862 762
