Intermittent Hypoxia-Hyperoxia Training (IHHT) is an innovative approach that combines brief periods of reduced oxygen (hypoxia) with intervals of enriched oxygen (hyperoxia) to improve cellular health, endurance, and overall well-being.
This unique form of training is at the heart of the CellGym system, a specialised technology developed in Germany, which brings IHHT to a new level of accessibility for wellness and fitness professionals.
During a typical CellGym session, users breathe through a mask that delivers oxygen-depleted air, followed by oxygen-enriched air. This dynamic alternation is engineered to activate cellular repair, enhance energy levels, and boost resilience to stress.
THE HISTORY OF INTERMITTENT HYPOXIA TRAINING
The origins of IHHT can be traced back to altitude training, which athletes have used for decades to increase endurance by stimulating red blood cell production at high altitudes.
In the 1960s, Russian scientists discovered that intermittent exposure to lower oxygen levels—rather than prolonged stays at altitude—could yield similar benefits, such as increased oxygen uptake and cellular resilience. Over the years, this idea evolved to include the hyperoxia phase, creating the combined approach we now know as IHHT.
Today, IHHT is used by wellness practitioners, sports coaches, and recovery specialists around the world as a non-invasive method for enhancing health at a cellular level.
KEY HEALTH BENEFITS OF IHHT WITH CELLGYM
INCREASED CELLULAR RESILIENCE: IHHT promotes cellular resilience by activating the body’s natural defence mechanisms. Regular exposure to hypoxia has been shown to enhance mitochondrial function, supporting the health and longevity of cells. This can result in improved energy levels and a slower ageing process.
ENHANCED METABOLIC FUNCTION: IHHT can positively influence metabolic function by improving how efficiently the body uses oxygen and energy. This can be particularly beneficial for those managing weight, metabolic syndrome, or general fatigue, as it helps the body utilise its energy reserves more effectively.
IMPROVED CARDIOVASCULAR HEALTH: Studies indicate that IHHT can support cardiovascular health by promoting vascular flexibility and encouraging healthy blood pressure levels. By training the body to respond to changing oxygen levels, IHHT can help improve circulation and oxygenation, which is especially valuable for those looking to maintain a healthy heart.
BOOSTED ATHLETIC PERFORMANCE: Athletes benefit from IHHT through increased endurance, faster recovery, and improved oxygen efficiency. The combination of hypoxia and hyperoxia stimulates red blood cell production and enhances the body’s ability to deliver oxygen to muscles, enabling longer and more efficient performance.
ENHANCED COGNITIVE FUNCTION: IHHT has been linked to improvements in cognitive function and mental clarity. By promoting better blood flow and oxygen delivery to the brain, it can help support focus, memory, and mental resilience. This makes IHHT a promising tool not only for physical health but also for cognitive well-being.
IHHT WITH CELLGYM: A WELLNESS REVOLUTION
CellGym and IHHT represent an exciting shift in wellness technology, with applications ranging from athletic performance enhancement to general health and anti-ageing benefits.
With CellGym, wellness centres and clinics can offer clients an effective, non-invasive approach to boosting cellular health, metabolic efficiency, and cardiovascular function.
In summary, Intermittent Hypoxia-Hyperoxia Training, as delivered by the CellGym system, is a scientifically backed method for improving both physical and mental health at the cellular level. With a growing body of research supporting its benefits, IHHT is poised to become a central offering in wellness and performance optimisation.
WHERE CAN I FIND OUT MORE?
RP-X is the leading provider of the CellGym device in the UK. We have nearly two decades in the space and offer a wide range of turnkey solutions for facilities looking to invest in this technology.
For more information on the device, contact us on info@rp-x.com or 01234 862 762
