5 BEST RELAXATION TIPS TO STAY CALM UNDER PRESSURE
RELAXATION | NEUROTECHNOLOGY
There's nothing worse than feeling overwhelmed and stressed out. But, unfortunately, it's a an all too familiar feeling. The pressure can sometimes seem impossible, whether it's related to work, family, or life.
However, there are ways to keep calm under pressure. With a little effort and practice, you can learn how to relax and enjoy the challenges that come your way.
Here are five best relaxation tips to stay calm under pressure:
1. VISUALISATION, MANIFESTATION AND AFFIRMATION
One of the best ways to keep calm under pressure is to visualise and affirm. By taking a few moments to imagine what you want and repeating positive affirmations to yourself, you can re-program your mind for success and calm yourself down.
It's also worth incorporating manifestation and affirmation techniques into your morning routine - but what’s the difference between visualising a thought and manifesting it? In a nutshell, when you envision or imagine the calm feeling, it makes manifesting the result easier.
While adopting affirmation techniques, it can prepare your brain to deal with setbacks while setting yourself up for a good day.
Incorporating some simple stress management visualisation techniques such as deep breathing, repeating anxiety control statements, and even keeping an overall positive outlook can help you stay calm under pressure.
2. TAKE DEEP BREATHS
One of the most efficient techniques to relax when anxious is to take deep breaths. Our breathing becomes shallow and rapid when we are under stress, making us feel more anxious. If left unchecked, these stress-related feelings could lead to panic attacks.
By taking some deep breaths, you can immediately start to slow down your heart rate and ease tension in your body. It's a simple but powerful relaxation technique that anyone can do anywhere. Click here to learn some deep breathing techniques.
3. GET MOVING - EXERCISE IT OUT
Sitting still and trying to relax is tempting when we're under pressure. But research has shown that moving around is one of the best ways to reduce stress and promote calmness. Exercise releases endorphins, which have mood-boosting effects. It's also helpful to remember that park run or exercise class in moments when your anxiety begins to build.
So next time you're feeling overwhelmed, try going for a walk, doing some yoga, or even just dancing around your living room. You'll not only relieve stress in the moment but also feel calmer and happier in the long term.
4. GO OUTSIDE, CONNECT WITH NATURE
There's something about experiencing nature that makes us feel good. Maybe it's the fresh air, the peace, or the beauty of our surroundings. Whatever it is, spending time outdoors can help to reduce stress and promote calmness.
Use nature to get your bearings - it's perfectly okay to excuse yourself from a situation and take five minutes to think about your next move.
If you're feeling frazzled, walk in the park, sit by a lake, or spend some time in your garden. Connecting with nature is a great way to reduce stress and clear your mind.
Sometimes no matter how much positivity you imbibe, your brain will still need a helping hand, and that's when you need to press the reset button. Neurotechnology is the reset button and our 5th tip on the best relaxation tips to stay calm under pressure.
Neurotechnology is a relatively new field, based on the idea that we can change our brainwaves to promote calmness and relaxation. There are many neurotechnology products on the market, from headphones that play calming music to apps that guide you through relaxation exercises.
One neurotechnology science that has been backed back is Rebalance Impulse, and it will be worth exploring if you're looking for a more high-tech way to keep calm under pressure. Rebalance Impulse is a non-invasive mental wellness and neuro-relaxation machine, using sound and visual stimulation. Read more here.
FACING YOUR FEARS
One of the best ways to deal with stress is to face your fears. When we're afraid of something, our stress levels go through the roof, and we're more likely to make mistakes.
So, if you're feeling wound about an upcoming presentation or meeting, use visualisation and manifestation techniques and try to visualise yourself being calm and confident and reaching the end. See yourself delivering an excellent presentation or nailing that meeting.
The more you visualise yourself being successful, the more likely you'll reach your goal. And even if things don't go perfectly, you'll know that you can handle whatever comes your way next time.
So, there you have it - our five best relaxation tips to stay calm under pressure. Using some or all of these techniques allows you to keep your cool even when the pressure is on.
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