As our jobs have moved from physical to sedentary, the notion of ‘breaks’ has changed. Where once breaks were a rest away from physical...
29-03-2024
When you feel unwell and your health feels compromised, you may need a helping hand. Find out how Red Light Therapy can boost your immune...
22-03-2024
You might be aware of the rise in popularity of ice baths over the last couple of years. Popularised by Wim Hof, Joe Rogan and much of the...
05-02-2024
Inflammation is a natural response of the body to injury and infection, but when it becomes chronic, it can lead to a wide range of health...
29-01-2024
In recent years, molecular hydrogen has gained attention as a potential health-promoting molecule with a wide range of potential benefits....